Amount of nutrients in 100 g (grams) of Game meat, elk, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
74.38 g
|
74.38%
|
Energy (calorie)
|
111 kcal
|
|
Energy (joule)
|
464 kJ
|
|
Protein
|
22.95 g
|
22.95%
|
Total lipid (fat)
|
1.45 g
|
1.45%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
2.76 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
161 mg
|
0.16%
|
Potassium, K
|
312 mg
|
0.31%
|
Sodium, Na
|
58 mg
|
0.06%
|
Zinc, Zn
|
2.4 mg
|
|
Copper, Cu
|
0.12 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
9.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
0.53 g
|
0.53%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.35 g
|
0.35%
|
18:0 octadecanoic, stearic fatty acid
|
0.14 g
|
0.14%
|
Fatty acids, total monounsaturated
|
0.36 g
|
0.36%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.13 g
|
0.13%
|
18:1 undifferentiated
|
0.23 g
|
0.23%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.3 g
|
0.3%
|
|
18:2 undifferentiated
|
0.17 g
|
0.17%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09%
|
Cholesterol
|
55 mg
|
0.06%
|
Tryptophan
|
0.414 g
|
0.41%
|
Threonine
|
0.999 g
|
1.00%
|
Isoleucine
|
0.74 g
|
0.74%
|
Leucine
|
1.935 g
|
1.94%
|
Lysine
|
2.131 g
|
2.13%
|
Methionine
|
0.551 g
|
0.55%
|
Phenylalanine
|
0.91 g
|
0.91%
|
Tyrosine
|
0.822 g
|
0.82%
|
Valine
|
0.81 g
|
0.81%
|
Arginine
|
1.575 g
|
1.58%
|
Histidine
|
0.733 g
|
0.73%
|
Alanine
|
1.441 g
|
1.44%
|
Aspartic acid
|
2.251 g
|
2.25%
|
Glutamic acid
|
3.651 g
|
3.65%
|
Glycine
|
0.974 g
|
0.97%
|
Proline
|
0.992 g
|
0.99%
|
Serine
|
1.002 g
|
1.00%
|